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Attending (1)
Jean Fisher

Mindfulness Meditation

Meets 1st and 3rd Tuesday of the month
By:Jean Fisher
Date:Tuesday, August 15, 2017
Time:6PM until 7PM EST
Last Activity:Aug 8th
Location:Unity Center of Peace
Address:8800 Seawell School Rd.
Chapel Hill, NC
Directions
Description

Join us for this opportunity for new and experienced meditators to practice in an encouraging and friendly group guided by experienced meditation instructors who will offer support as needed to those who attend.  Each session will begin with some basic mindfulness meditation instruction and gentle guidance during a 20-25 minute period of sitting and 10 minutes of mindful movement.  In between will be time for questions and reflections about mindfulness and meditation, as well as exploration and suggestions around bringing mindfulness into your life between sessions.

$5-$15 sliding scale suggested donation. No one turned away for lack of funds.

Supports Unity Center of Peace and Minded, a community organization committed to providing Mindfulness and Self Compassion training to the community, http://www.getminded.com/.

 

Bree Kalb has practiced Mindfulness Meditation off and on for 40 years, becoming a serious and consistent practitioner about 10 years ago. She loves introducing mindfulness and meditation to people who think they canít meditate or have never thought of meditation as an option, coaching and problem solving the inevitable snags we all encounter. She periodically teaches a 4 week introductory Mindfulness Meditation Class to the general public and shorter classes by special arrangement. Bree is also a psychotherapist with a practice in Carrboro, integrating mindfulness, self compassion, and meditation instruction in her work with clients.

 

Francesca Morfesis has studied and practiced mindfulness meditation intensively both in the West and in Southeast Asia over the last 10 years. She has a deep appreciation for the power of presence and helping others connect with the freedom that is possible through mindfulness is one of her passions.  Francesca graduated with a degree in Clinical Psychology in 2009, and since that time she has completed yoga teacher training, Mindfulness Training for Professionals through Duke Integrative Medicine, 2 years of training as an Interfaith Chaplain through the New York Zen Center for Contemplative Care, and Somatic Experiencing training. She is currently a practicing psychotherapist in Durham and a yoga instructor in Carrboro, and loves incorporating mindfulness and awareness of the nervous system into all her work.

Vision and Mission


Vision:

We envision the Divine Light Awakening in All!


Mission:

We center in Peace and Love.

We connect in our hearts with others.

We celebrate our journey toward wholeness.

And we empower others to experience their Spiritual Magnificence!

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Unity Center of Peace

8800 Seawell School Rd., Chapel Hill, NC 27516
Office: 919-968-1854
Prayer Line: 919-968-1854 (mailbox #2)
Services: Sundays 11 a.m.

 

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