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Jean Fisher

Wednesday Night Alive! Rhythmic Breathing

By:Jean Fisher
Date:Wednesday, July 11, 2018
Time:7PM until 8:30PM EST
Last Activity:Jun 27th
Location:Unity Center of Peace
Address:8800 Seawell School Rd.
Chapel Hill, NC

What if you could experience some of the benefits that meditation has to offer immediately, and in a single session? This is exactly what we are offering in our workshop: a tiny peek into what meditation is like. Through conscious breathing you can silence your mind and feel what it would be like if you cultivated a practice of meditation. Guided by Theo Feaster, we'll take you on a journey through diaphragmatic breathing that has been shown to combat anxiety and bolster the immune system. And as special bonus, singing bowls will be played during the meditation.  Suggested donation $10.

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