Vinyasa Slow Flow Yoga Level 1-2
Each class will begin by centering and letting go of your day, bringing your awareness into your own being. We will then warm up with a Vinyasa Flow and settle into some stretching and breathe work. The session will end with a relaxation pose and a 5-minute meditation. Encouraging Flexibility, Strength and Balance. $10/class or $50 for 7 classes.
About your instructor: Fran Richmond completed an intensive Yoga Teacher/Training in Body, Mind and Centering in 2005, and has been teaching yoga ever since. She believes that each individual should experience their yoga practice at his/her own pace, level, and not seek to compete with others, or place unnecessary stress on one's body. It is important to view the experience as a yoga practice, while focusing on the process of moving smoothly from one pose to the next. If you have any questions feel free to call 919-880-9324.