The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings. Classes at UCP are held each Thursday morning from 10:00-11:00 unless otherwise notified by Holly.

Contact Holly McKinney for more information and pricing at 

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Contact Person: Holly McKinney
Role: Nia Instructor