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BEGIN:VEVENT
UID:20260901T070625UTC-92432RKtac@https://unitychapelhill.org/
DTSTAMP:20260901T070625Z
DESCRIPTION:The NIA Technique is a mind/body physical conditioning program 
 that initially stood for Non-Impact Aerobics\, a health and fitness altern
 ative that emerged in the '80's\, and evolved to include neurological inte
 grative practices and teachings. Classes at UCP are held each Thursday mor
 ning from 10:00-11:00 unless otherwise notified by Holly.\nContact Holly M
 cKinney for more information and pricing at&nbsp\;holly2523@mindspring.com
 \nMORE&nbsp\;about Holly\nContact Person:&nbsp\;Holly McKinney\, Nia Instr
 uctorEmail:&nbsp\;holly2523@mindspring.com https://unitychapelhill.org/wha
 t-s-happening/calendar/event/3043-nia-with-holly.html
DTSTART:20260108T150000Z
DTEND:20260108T160000Z
LOCATION:Unity Center of Peace Sanctuary (8800 Seawell School Rd\, Chapel H
 ill\, NC 27516\, USA)
SUMMARY:Nia with Holly
URL:https://unitychapelhill.org/what-s-happening/calendar/event/3043-nia-wi
 th-holly.html
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BEGIN:VEVENT
UID:20260901T070625UTC-9245fMZuWC@https://unitychapelhill.org/
DTSTAMP:20260901T070625Z
DESCRIPTION:Step into the softer pace of winter with Jessica Starr’s four-T
 hursday Winter Reset\, held January 8–29 from 6–7pm.&nbsp\;\nNature all ar
 ound us has moved into stillness and a state of energy conservation. Offer
 ing precious moments of stillness to our bodies\, especially in Winter\, i
 s foundational to our physical and mental health. Find the rest and nouris
 hment your system is craving over four Thursday evenings this January.\nEa
 ch of the four evenings will include:\n\nNervous system regulation practic
 es - practice simple movements and breathing technqies to activate your pa
 rasympathetic (rest and digest) branch of your Autonomic Nervous System\nN
 ervous system education - learn how to track and respond to your own nervo
 us system states for increased regulation\nQigong - a gentle\, ancient (an
 d evidence-based) mindful movement practice.If you have any questions\, pl
 ease contact Jessica Starr directly at&nbsp\;jessica@experiencewellnessnow
 .org&nbsp\;or 614-285-6204\n\n Investment: $120 for all four sessions.REGI
 STER HERE\n&nbsp\;\n&nbsp\; https://unitychapelhill.org/what-s-happening/u
 nity-center-of-peace-calendar/event/5763-winter-reset-with-jessica-starr.h
 tml
DTSTART:20260108T230000Z
DTEND:20260109T000000Z
LOCATION:Unity Center of Peace Sanctuary (8800 Seawell School Rd\, Chapel H
 ill\, NC 27516\, USA)
SUMMARY:Winter Reset with Jessica Starr
URL:https://unitychapelhill.org/what-s-happening/unity-center-of-peace-cale
 ndar/event/5763-winter-reset-with-jessica-starr.html
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