BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://unitychapelhill.org///NONSGML kigkonsult.se iCalcreator 2.10.15// METHOD:PUBLISH BEGIN:VEVENT UID:20260526T013402UTC-40556aD4Na@https://unitychapelhill.org/ DTSTAMP:20260526T013402Z DESCRIPTION:Step into the softer pace of winter with Jessica Starr’s four-T hursday Winter Reset\, held January 8–29 from 6–7pm. \;\nNature all ar ound us has moved into stillness and a state of energy conservation. Offer ing precious moments of stillness to our bodies\, especially in Winter\, i s foundational to our physical and mental health. Find the rest and nouris hment your system is craving over four Thursday evenings this January.\nEa ch of the four evenings will include:\n\nNervous system regulation practic es - practice simple movements and breathing technqies to activate your pa rasympathetic (rest and digest) branch of your Autonomic Nervous System\nN ervous system education - learn how to track and respond to your own nervo us system states for increased regulation\nQigong - a gentle\, ancient (an d evidence-based) mindful movement practice.If you have any questions\, pl ease contact Jessica Starr directly at \;jessica@experiencewellnessnow .org \;or 614-285-6204\n\n Investment: $120 for all four sessions.REGI STER HERE\n \;\n \; https://unitychapelhill.org/what-s-happening/u nity-center-of-peace-calendar/event/5763-winter-reset-with-jessica-starr.h tml DTSTART:20260108T230000Z DTEND:20260109T000000Z LOCATION:Unity Center of Peace Sanctuary (8800 Seawell School Rd\, Chapel H ill\, NC 27516\, USA) SUMMARY:Winter Reset with Jessica Starr URL:https://unitychapelhill.org/what-s-happening/unity-center-of-peace-cale ndar/event/5763-winter-reset-with-jessica-starr.html END:VEVENT END:VCALENDAR