Kundalini Chair Yoga with Amritari Martinez

Tue, January 14 2025 3:00 pm - 4:00 pm

The class focuse is to strengthen, increase flexibility, expand range of motion, and balance the body while seated and standing. This is both a vigorous and relaxing class. It promotes healthy living and is scientifically proven to lengthen your life span. A short guided body scan and brain longevity mood enhancing meditation at the end of class. Classes held Fridays at 3-4pm in the sanctuary.

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