Kundalini Chair Yoga with Amritari Martinez

Kundalini Chair Yoga with Amritari Martinez
Tue, January 28 2025 3:00 pm - 4:00 pm
Unity Center of Peace Sanctuary
Categories: Classes - Adult, Spiritual Events

The class focuse is to strengthen, increase flexibility, expand range of motion, and balance the body while seated and standing. This is both a vigorous and relaxing class. It promotes healthy living and is scientifically proven to lengthen your life span. A short guided body scan and brain longevity mood enhancing meditation at the end of class. Classes held Fridays at 3-4pm in the sanctuary.

LEARN MORE about Chair Yoga

ABOUT Amritari

 

 

 

Connected Events