The First 3 steps of Unity’s Affirmative Prayer are actually designed to get us into “mountaintop consciousness” or a higher vibrational frequency. From there we then “Activate the Good.”
- We relax not only our physical body, but also our thinking mind. We release our focus on the past or future. We breathe and relax into the present moment, and bring our awareness to our heart center. The second part of this is to also relax our attachment to the relative world of effect by remembering that all form and experience has its origin in Consciousness.
- Now we can open to a higher realm...the realm of Creative Mind, or the Absolute, where we can see Infinite Possibilities. The vibration of pure peace, pure love and pure joy, wholeness, intelligence and creativity. We are focusing our awareness on the qualities of this higher realm.
- Meditation/Contemplation. In this step we realize we are an idea in the mind of the Universe—God’s idea of Itself in expression. We feel at our core that all that God is, we are. We dive into that awareness and drink deeply of the waters of pure Being.
- Now we simply align all levels of our being with the good that is waiting for us to accept by activating our power of Imagination. Visualize and really feel what you will feel when your good manifests. “Call it forth” with I am statements.
- Gratitude and Release. Finally, allow gratitude to well up. You are grateful for the awareness that the good you are affirming already exists in the invisible realm and it is now in process of blossoming in your experience. Then release attachment to the outcome.
